Being healthy and fit isn’t a trend; it’s a lifestyle. A healthy lifestyle gives you a happy, stable, and successful life. Unfortunately,
we always think about the future and take shortcuts to achieve success in a shorter period of time. Achieving our goals with shortcuts can be stressful and it may lead to an invitation for various illnesses and disabilities.
Nowadays, maintaining a healthy lifestyle can be tricky and difficult due to changing lifestyles, increased expectations, and expenses. Being physically fit does not mean you’re healthy, in a true sense, having good health means being both mentally and emotionally healthy. Though various factors affect the quality of life, we can purposefully change our lifestyle & habits to live a more productive life. Small changes in your lifestyle can impact your life positively.
‘The body thrives on movement’. Keeping your body in movement can keep your bones and muscles strong. Regular exercise is one of the best and easiest way to keep your lifestyle healthy. Regular exercise can help to maintain weight, strengthen your bone and muscles, reduce the risk of getting diabetes, heart problems, and stroke.
Many doctors suggest that daily 30 minutes exercise for 5-6 days a week can be helpful for your body. Something simple like brisk walking for 30 minutes or just stretching can add some more healthy years to your life.
There is a simple rule that what and how you eat is directly proportional to your health. The habit of eating healthy food will help you to maintain good and disease-free health. Your regular diet should include different fruits, green leafy vegetables, sprouts, pulses, meat, poultry food, and seafood. Your diet should be high in protein, fibers, vitamins, minerals, and low in carbohydrates and calories.
Also, how you eat or chew your food is also an important part. You have to chew your food 20-30 times to make it digestible.
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