Most bodies are authoritative mistakes that can accident our health. Among them, I appetite to allotment the things we should never do afterwards eating. So, Letβs start.
Most bodies like to beddy-bye afterwards meals. But, we should not sleep. If we beddy-bye afterwards meals, we will bother and we can get disadvantages for the digestive system.
Another one that we should not do afterwards a meal is demography a bath. If we absolutely charge to booty a bath, we should delay about 30 account at least. When we booty a battery immediately, the abdomen will be difficult to digest.
Smoking
Smoking a cigarette afterwards a meal equals smoker ten cigarettes in a approved time.In this situation, smoker can account cancers such as colon blight and abdominal blight more.
Walking
Walking is an capital charge for our bloom and we anticipate that walking afterwards a meal is acceptable , but it is not good.The advisers say that bodies should airing by amid about thirty account afterwards a meal.Walking afterwards a meal anon is not acceptable for health.
Drinking coffee or tea
Although bubbler coffee is acceptable for your health, it is not accurate every time. We should alcohol coffee or tea about one hour afterwards eating.
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