News

It’s no secret that children and adolescents today are under immense pressure to look a certain way. With social media and the ever-present influence of […]

Children and adolescents who eat breakfast with their families are more likely to have a positive body image, according to a new study. The findings […]

Higher education, also known as tertiary education, is the educational level following secondary education. Tertiary education generally results in the receipt of certificates, diplomas, or […]

It is that time of year again where university students are getting ready to start their academic journey. For many, this will be their first […]

Supermarket shelves are lined with an endless variety of food options, making it hard to know which ones are actually healthy and which ones aren’t. […]

Activist and humanitarian Shukla Bose once said, “All parents all over the world want their children to lead a better life than themselves, but they […]

You finally have a girlfriend! You’re happy, she’s happy, and life is good. But now that you’re in a relationship, you might be wondering how […]

There are a lot of different aerobic exercises that women can do to get in shape. Here are some of the best ones: 1. Running: […]

There are many different types of aerobic exercise out there, and it can be tough to know which ones are best for you. If you’re […]

A good night’s sleep is essential for maintaining your body’s fitness level. Most people need around eight hours of sleep per night. However, some people […]