Sleep is a crucial function of your body which helps to keep your body and mind stable. It helps to restore the normal function of the body and recovers the nervous system. Lack of sleep can show symptoms such as drowsiness, fatigue, loss of concentration, which directly affect your lifestyle. Total deprivation of sleep can lose control over the brain.
To avoid future consequences, you should take 7-8 hours’ sleep daily. If you are having trouble getting sleep then read a book, listen to silent music, try meditation, or seek medical attention.
Stress can be a major cause of physical and mental illnesses. Live stress-free for a better life ahead. Stress can be a major causative factor for heart diseases, stroke, and high blood pressure. Try simple exercises, mediation, and yoga to relieve stress.
It is crucial to stop smoking as it affects your health adversely. Some people may find it difficult to quit smoking but it is not impossible.
To be specific, women can drink alcohol between 5-15 grams per day and men can drink alcohol between 5-30 grams per day. However, alcohol is dangerous for health so it is better to avoid it.
Small habits like brushing your teeth or taking bath regularly can not only maintain your good health but also improve your social life.
This is the easiest method to fill yourself with positive vibes. Life without laughter is nothing. Laughter triggers the release of endorphins. It is proved to elevate mood and reduce stress, anxiety, and depression. Live, laugh & stay healthy!
‘The body thrives on movement’. Keeping your body in movement can keep your bones and muscles strong. Regular exercise is one of the best and easiest way to keep your lifestyle healthy. Regular exercise can help to maintain weight, strengthen your bone and muscles, reduce the risk of getting diabetes, heart problems, and stroke.
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